Riz cantonais
Packaged product Meals and Dishes Mont Asie
Riz cantonais contains 215 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 156 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gabove the median for meals and dishes (median 5 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 1.1 g)
- Fat7.3 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.7 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mont Asie
- Barcode
- 3661945999285
- Category
- Fried rice
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais EA | 213 | 6.5 g | 35.2 g | 4.6 g |
| ข้าวผัดปู 7-11 | 219 | 6 g | 27.4 g | 9.3 g |
| Crab Fried Rice อีซี่โก | 219 | 5.7 g | 31.4 g | 8.1 g |
| ข้าวผัดกุ้ง 7-11 | 220 | 6.3 g | 27.3 g | 9.3 g |
| Riso alla cantonese Chef Select | 220 | 6.3 g | 34.2 g | 6.6 g |
| ข้าวผัดปู อีซี่โก | 210 | 5.5 g | 29 g | 8 g |
| Riz Cantonais Sing’ly | 209 | 8.1 g | 34.3 g | 3.8 g |
| ข้าวผัดปู King Chef | 205 | 5.8 g | 28.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3661945999285. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.