How many calories are in 4/5Oz Nat Brd Flounder?

100 g of 4/5Oz Nat Brd Flounder has 180 kcal. Serving, 4.5 oz, 128 g (128 g): about 230 kcal.

Is 4/5Oz Nat Brd Flounder high in protein?

4/5Oz Nat Brd Flounder contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 13.1 g in serving, 4.5 oz, 128 g (128 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).

How many carbs are in 4/5Oz Nat Brd Flounder?

4/5Oz Nat Brd Flounder has 21.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.78 g of sugars.

How much fat is in 4/5Oz Nat Brd Flounder?

4/5Oz Nat Brd Flounder contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 4/5Oz Nat Brd Flounder?

100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4/5Oz Nat Brd Flounder

Packaged product Fish and Seafood Sea best

4/5Oz Nat Brd Flounder contains 180 kcal per 100 g. A serving, 4.5 oz, 128 g (128 g) provides about 230 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

180kcal per 100 g

10.2 gprotein

21.9 gcarbohydrates

1.6 gfat

230kcal in serving, 4.5 oz, 128 g (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	23 mg	8%
Sodium L	758 mg	33%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	1.6 g	6%
Total sugars L	0.78 g
Protein L	10.2 g	20%
Vitamin C L	5.5 mg	6%
Calcium L	20 mg	2%
Iron L	1.1 mg	6%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 61%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gin the lowest quarter of fish and seafood (median 18.6 g)
Fiber1.6 gin the top quarter of fish and seafood (median 0 g)
Sugars0.78 gin the top quarter of fish and seafood (median 0 g)
Fat1.6 gbelow the median for fish and seafood (median 4.2 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
Sodium758 mgin the top quarter of fish and seafood (median 292 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (2)

Vitamin D (D2 + D3), International Units L	0 IU
Vitamin E (label entry primarily) L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	230 kcal	180 kcal
Protein	13.1 g	10.2 g
Carbohydrates	28 g	21.9 g
Fat	2 g	1.6 g
Fiber	2.1 g	1.6 g
Sugars	1 g	0.78 g
Sodium	970 mg	758 mg

Product details

Brand: Sea best
Barcode: 0075391005521
Quantity: 4.5 oz
Label serving: 4.5 oz (128 g)
Category: Fishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flounder, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Dextrose, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Spices, Citric Acid, Onion Powder, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Wheat Gluten, Spice Extractive.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Garlic Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1459484. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0075391005521. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.