How many calories are in 4 white ring donuts?

100 g of 4 white ring donuts has 402 kcal. Serving, 1 donut, 58 g (58 g): about 233 kcal.

How much protein is in 4 white ring donuts?

4 white ring donuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in serving, 1 donut, 58 g (58 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in 4 white ring donuts?

4 white ring donuts has 45 g of total carbohydrates per 100 g, including 1.7 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 white ring donuts?

4 white ring donuts contains 22.1 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in 4 white ring donuts?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 white ring donuts

Packaged product Sweets and Desserts The Daily Bakery

4 white ring donuts contains 402 kcal per 100 g. A serving, 1 donut, 58 g (58 g) provides about 233 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

5 gprotein

45 gcarbohydrates

22.1 gfat

233kcal in serving, 1 donut, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	22.1 g	28%
Saturated fat L	11 g	55%
Sodium L	340 mg	15%
Total carbohydrates L	45 g	16%
Dietary fiber L	1.7 g	6%
Total sugars L	22.9 g
Added sugars L	22.1 g	44%
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 45%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of sweets and desserts (median 5.7 g)
Fiber1.7 gbelow the median for sweets and desserts (median 1.8 g)
Sugars22.9 gabove the median for sweets and desserts (median 20 g)
Fat22.1 gbelow the median for sweets and desserts (median 24 g)
Saturated fat11 gabove the median for sweets and desserts (median 11 g)
Sodium340 mgabove the median for sweets and desserts (median 320 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Daily Bakery
Barcode: 5060208332797
Quantity: 4 x 52 g
Label serving: 1 donut (58 g)
Category: Doughnuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, water, white sugar frosting (9%) (sugar, vegetable fats and oils (palm kernel fat, palm oil, coconut fat), emulsifier (lecithins)), palm oil, sugar, vegetable fat and oil (palm fat, rapeseed oil), multi - coloured sugar sprinkles (4%) (sugar, palm kernel fat, potato starch, rice flour, corn starch, fruit & vegetable & plant concentrates (apple, pumpkin, lemon, blackcurrant, spirulina, carrot, hibiscus, bell pepper, radish)), yeast, salt, emulsifiers (mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), gluten (wheat), raising agents (disodium diphosphate, sodium bicarbonate), dextrose, stabiliser (guar gum), flour treatment agent (ascorbic acid), whey powder (milk), lactose (milk), concentrated lemon juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Yeast Salt Rapeseed (canola) oil Rice Apple

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Donuts med rosa glasur Mesterbakeren	402	5.1 g	43 g	23 g
Donut chocolat Daim	402	4.5 g	47 g	22 g
Berlina Peirón & Torrent	402	5.6 g	51 g	19 g
Craving Donut Cococa	401	0.1 g	45 g	22 g
Berlina Eroski	401	5.6 g	42.6 g	22.8 g
Schoko Donut Good Choice	403	6.2 g	44 g	22 g
Vanille donut gevuld Albert Heijn	403	6.3 g	42 g	23 g
Donut med sukker Bakehuset	400	6.1 g	46 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060208332797. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.