4 west country farmhouse cheddar & black pepper soft muffins
Packaged product Bread and Baked Goods Sainsbury's
4 west country farmhouse cheddar & black pepper soft muffins contains 258 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 158 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2 g)
- Sugars3.1 gabove the median for bread and baked goods (median 2.3 g)
- Fat6.7 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 0 g)
- Sodium452 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01071450
- Quantity
- 262 g
- Category
- English muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Taste The Difference Extra MAature West Country Farmhouse Cheddar (Cows' Milk) (18%), Yeast, Wheat Gluten, Semolina (Wheat), Salt, Fermented Wheat Flour, Spirit Vinegar, Sugar, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| english muffins STONE & SKILLET | 259 | 7.1 g | 48.2 g | 2.4 g |
| English 'em muffins Mile hi bakery | 263 | 8.8 g | 50.9 g | 2.6 g |
| Original English muffins Bowl & Basket | 263 | 8.8 g | 52.6 g | 1.8 g |
| English muffins Tesco | 264 | 9.5 g | 47.7 g | 2.7 g |
| Farmhouse cheddar muffins Hovis | 251 | 11.6 g | 35.4 g | 6.5 g |
| 4 Cheese & Black Pepper English Muffins Tesco | 266 | 12.4 g | 35.6 g | 7.5 g |
| English muffin Queen Street Bakery | 250 | 5 g | 53.8 g | 2.5 g |
| Superfood English Muffin Original Queen St Bakery | 250 | 6.3 g | 53.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 west country farmhouse cheddar & black pepper soft muffins?
100 g of 4 west country farmhouse cheddar & black pepper soft muffins has 258 kcal.
Is 4 west country farmhouse cheddar & black pepper soft muffins high in protein?
4 west country farmhouse cheddar & black pepper soft muffins contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in 4 west country farmhouse cheddar & black pepper soft muffins?
4 west country farmhouse cheddar & black pepper soft muffins has 34.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 west country farmhouse cheddar & black pepper soft muffins?
4 west country farmhouse cheddar & black pepper soft muffins contains 6.7 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in 4 west country farmhouse cheddar & black pepper soft muffins?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01071450. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.