English muffin
Packaged product Bread and Baked Goods Queen Street Bakery
English muffin contains 250 kcal per 100 g. A serving, 1 english muffin, 80 g (80 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 250% of the Daily Value for Vitamin C, 21% of the Daily Value for manganese and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 225 mg | 250% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0.86 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 81.3 mg | 7% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.86 µg | 2% |
| Iodine L | 0.15 µg | 0.1% |
| Chloride L | 14.2 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2 g)
- Sugars3.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat2.5 gabove the median for bread and baked goods (median 1.8 g)
- Sodium275 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Queen Street Bakery
- Barcode
- 0833966005532
- Label serving
- 1 english muffin (80 g)
- Category
- English muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sorghum Flour, Arrowroot Flour, Tapioca Starch, Potato Starch, White Bean Flour, Tapioca Fiber, Agave Syrup, Apple cider vinegar, Yeast, Olive Oil, Xanthan Gum, Poppy Seed, Rice Sourdough, Hemp Seed Protein, Cultured Rice Flour, Baking Powder, Salt, Sunflower Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood English Muffin Original Queen St Bakery | 250 | 6.3 g | 53.8 g | 2.5 g |
| Farmhouse cheddar muffins Hovis | 251 | 11.6 g | 35.4 g | 6.5 g |
| Cinnamon Raisin English Muffins Aunt Millie's | 246 | 8.8 g | 49.1 g | 1.8 g |
| English Muffins Thomas | 246 | 8.2 g | 45.9 g | 1.6 g |
| English Muffins L'oven Fresh | 246 | 8.8 g | 50.9 g | 0.88 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
| English Muffins L'oven Fresh | 246 | 8.8 g | 47.4 g | 1.8 g |
| Plain English muffins great value | 246 | 10.5 g | 45.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffin?
100 g of English muffin has 250 kcal. Serving, 1 english muffin, 80 g (80 g): about 200 kcal.
How much protein is in English muffin?
English muffin contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 english muffin, 80 g (80 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in English muffin?
English muffin has 53.8 g of total carbohydrates per 100 g, including 10 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffin?
English muffin contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (250% DV), manganese (21% DV), calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffin?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833966005532. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.