4 Large White Bap
Packaged product Bread and Baked Goods Co-op Bakery
4 Large White Bap contains 262 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 262 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 39% of the Daily Value for Thiamin (B1), 23% of the Daily Value for chloride and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 21.4 µg | 14% |
| Chloride L | 539 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium328 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water36.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 36.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Co-op Bakery
- Barcode
- 5000128796217
- Label serving
- 1 serving (100 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Dextrose, Yeast, Salt, Wheat Flour, Fermented Wheat Flour, Emulsifiers (Mono-and diglycerides of fatty acids - Vegetable, Mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids - Vegetable), Rapeseed Oil, Flour Treatment Agent (Ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128796217. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.