4 Galettes pur blé noir
Packaged product Grains and Pasta Bertel
4 Galettes pur blé noir contains 180 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (170 kcal per 100 g).
100 g provides 4,410,667% of the Daily Value for iodine, 27% of the Daily Value for copper and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 76.7 mg | 18% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 6,616,000 µg | 4,410,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 6 g)
- Fiber2.8 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars0.4 gbelow the median for grains and pasta (median 0.5 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium448 mgin the lowest quarter of grains and pasta (median 520 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bertel
- Barcode
- 3337040004130
- Category
- Plain buckwheat crepes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé noir 47%, sel de Guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Galettes de blé noir Galettes bertel | 180 | 5.4 g | 35 g | 1.4 g |
| Galettes Biologiques Galettes de Saint Malo | 180 | 5.4 g | 35 g | 1.4 g |
| 4 Galettes biologiques Galette de St Malo | 180 | 5.4 g | 35 g | 1.4 g |
| 4 galettes au blé noir Crêperie du Mene Bre | 181 | 6 g | 33.8 g | 1.6 g |
| Galettes biologiques Crêperie de Guerlédan | 181 | 6.7 g | 34.3 g | 1.4 g |
| 6 galettes de blé noir Naturalia | 179 | 5.7 g | 32 g | 1.8 g |
| 4 Galettes de Blé Noir Biologiques La Crepe De Broceliande | 179 | 5.7 g | 32 g | 1.8 g |
| Galettes de ble noir La Crepe De Broceliande | 179 | 5.7 g | 32 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3337040004130. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.