4 Croques Cabillaud
Packaged product Meals and Dishes Briau
4 Croques Cabillaud contains 180 kcal per 100 g.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 191 products.
100 g provides 93% of the Daily Value for selenium, 33% of the Daily Value for iodine and 27% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 68.8 mg | 23% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 29.1 µg | 3% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 382 mg | 8% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 50.9 µg | 93% |
| Iodine L | 49.9 µg | 33% |
| Chloride L | 384 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for meals and dishes (median 6.9 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.6 g)
- Sugars3.4 gin the top quarter of meals and dishes (median 1.9 g)
- Fat9.2 gabove the median for meals and dishes (median 7.3 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.1 g)
- Sodium440 mgabove the median for meals and dishes (median 348 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.058 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 69.4 µg |
|---|
Other components (2)
| Water L | 77.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Briau
- Barcode
- 3571495110026
- Quantity
- 4 * 110 g
- Category
- Fresh meals
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 41,7 %, _cabillaud_ 34,8 %, farine de _blé_, _œufs_ entiers, _crème_ fraîche (ferments _lactiques_), flocons de pomme de terre, échalote 2 %, persil 1,5 %, ail 1 %, sel, zeste de citron 0,2 %, poivre, antioxydant : acide ascorbique. Cuisson en huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3571495110026. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.