4 Chocolate brownies
Packaged product Sweets and Desserts Waitrose
4 Chocolate brownies contains 474 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 37.8 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 5.2 g)
- Sugars37.8 gabove the median for sweets and desserts (median 35.8 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat7.3 gabove the median for sweets and desserts (median 6.6 g)
- Sodium56 mgin the lowest quarter of sweets and desserts (median 213 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chocolate drops (30%) (cocoa mass, sugar, cocoa butter, emulsifier sunflower lecithin), sugar, pasteurised egg, rapeseed oil, ground almonds (6%), rice flour (5%), tapioca starch, glucose, acidity regulator ascorbic acid, preservative potassium sorbate, raising agents monocalcium phosphate and sodium hydrogen carbonate, water, acetic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggCocoa butterAlmondRice
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|---|---|---|---|---|
| Jr Brownie Lazaro | 474 | 5.5 g | 55 g | 25 g |
| Chocolate Brownies Mr. Brownie | 474 | 5.5 g | 55 g | 25 g |
| سانت ميشيل كيك براوني St Michel | 475 | 5.4 g | 47 g | 30 g |
| Soft Baked Squares Chocolate Almond Flour Brownie Kind | 475 | 12.5 g | 40 g | 32.5 g |
| Mini Brownie Bites Waitrose | 476 | 5.2 g | 57.6 g | 24.3 g |
| Brownie format familial choco blanc 285g Auchan | 470 | 6.3 g | 50 g | 27 g |
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| BROWNIE Chocolat pépites Bio Auchan | 479 | 6 g | 43 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Chocolate brownies?
100 g of 4 Chocolate brownies has 474 kcal.
How much protein is in 4 Chocolate brownies?
4 Chocolate brownies contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.2 g).
How many carbs are in 4 Chocolate brownies?
4 Chocolate brownies has 48.1 g of total carbohydrates per 100 g, including 37.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Chocolate brownies?
4 Chocolate brownies contains 27.6 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in 4 Chocolate brownies?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169357613. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.