4 cheese topped roll
Packaged product Beverages Rowan Hill Bakery
4 cheese topped roll contains 279 kcal per 100 g. A serving, 1 roll, 75 g (75 g) provides about 209 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of beverages (median 0.7 g)
- Fiber2.8 gin the top quarter of beverages (median 0.05 g)
- Sugars3.3 gbelow the median for beverages (median 4.9 g)
- Fat8.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5.1 gin the top quarter of beverages (median 0.1 g)
- Sodium1,000 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20719425
- Quantity
- 4
- Label serving
- 1 roll (75 g)
- Category
- God
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron. Niacin, Thiamin), Water, 18% Medium Mature Cheddar Cheese (Milk), Yeast, Sugar, Palm Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Salt, Soya Flour, Rapeseed Oil, Preservative: Calcium Propionate; Palm Fat, Wheat Starch, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarPalm oilVinegarSaltRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 20719425. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.