4 cheese topped roll
Packaged product Drikkevarer Rowan Hill Bakery
4 cheese topped roll contains 279 kcal per 100 g. A serving, 1 roll, 75 g (75 g) provides about 209 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber2,8 gin the top quarter of drikkevarer (median 0 g)
- Sugars3,3 gbelow the median for drikkevarer (median 4,9 g)
- Fat8,3 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat5,1 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium1.000 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20719425
- Quantity
- 4
- Label serving
- 1 roll (75 g)
- Category
- God
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron. Niacin, Thiamin), Water, 18% Medium Mature Cheddar Cheese (Milk), Yeast, Sugar, Palm Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Salt, Soya Flour, Rapeseed Oil, Preservative: Calcium Propionate; Palm Fat, Wheat Starch, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSukkerPalmeolieEddikeSaltRapsfrøolie
Frequently asked questions
How many calories are in 4 cheese topped roll?
100 g of 4 cheese topped roll has 279 kcal. Serving, 1 roll, 75 g (75 g): about 209 kcal.
Is 4 cheese topped roll high in protein?
4 cheese topped roll contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,3 g in serving, 1 roll, 75 g (75 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in 4 cheese topped roll?
4 cheese topped roll has 41,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 cheese topped roll?
4 cheese topped roll contains 8,3 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in 4 cheese topped roll?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20719425. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.