4 Blinis Gourmands
4 Blinis Gourmands contains 209 kcal per 100 g.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 262 kcal per 100 g across 172 products.
100 g provides 23% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 49.6 mg | 4% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 91.3 mg | 7% |
| Potassium L | 88.4 mg | 2% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 159 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of snacks (median 6.5 g)
- Fiber1.7 gbelow the median for snacks (median 1.9 g)
- Sugars0.5 gin the lowest quarter of snacks (median 4 g)
- Fat13.8 gin the top quarter of snacks (median 10.2 g)
- Saturated fat2 gin the top quarter of snacks (median 1.3 g)
- Sodium99 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.89 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, farine de _blé_, huile de colza, _fromage frais_ à 0 % de matière grasse, _œufs_ entiers en poudre, _lactose_, levure, protéines de _lait_, sel, sucre, E420ii, E500ii.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggYeastSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070004799. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.