4 Bio-Spinat-Käseknödel
Packaged product Meals and Dishes Spar
4 Bio-Spinat-Käseknödel contains 198 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for meals and dishes (median 8.8 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.7 gin the top quarter of meals and dishes (median 1.4 g)
- Fat7.2 gabove the median for meals and dishes (median 6.7 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium600 mgin the top quarter of meals and dishes (median 397 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000160559
- Quantity
- 400 g
- Category
- Frozen dumplings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29% Semmelwürfel* (Weizenmehl*, Salz unjodiert, Hefe*, Sonnenblumenöl"), Wasser, 22% Blattspinat*, 14% Emmentaler*, Hühnervolleipulver*, Gewürze*, Magermilchpulver*, Meersalz unjodiert *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourSaltYeastSunflower oil
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|---|---|---|---|---|
| Prawn Gyoza KB's | 196 | 6.4 g | 24.8 g | 7.2 g |
| Pork Dumplings (Chinese Spinach) One + One | 207 | 8.9 g | 27.8 g | 6.7 g |
| Seafood Dumplings Pacific West | 186 | 6 g | 30.6 g | 4.8 g |
| Chicken & Mushroom Dumplings One + One | 182 | 11.5 g | 22.6 g | 5.1 g |
| Pork and Prawn dumplings Sun Circle | 214 | 7.3 g | 26.6 g | 8.6 g |
| Siu Mai Hong Kong Dim Sim Kitchen | 165 | 16.2 g | 3.2 g | 9.6 g |
| Seafood Dumplings Hakka | 234 | 12.4 g | 29.1 g | 7.8 g |
| Pork Seafood Dumplings Sun Circle | 234 | 10.4 g | 24.9 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000160559. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.