3'lü Mısır Çerezi
Packaged product Nuts and Seeds Cheetos
3'lü Mısır Çerezi contains 497 kcal per 100 g. A serving, 14 g (14 g) provides about 70 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (541 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 15 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 15.2 g)
- Fiber3.2 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars15 gabove the median for nuts and seeds (median 7 g)
- Fat22 gin the lowest quarter of nuts and seeds (median 36 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium472 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 8690624003093
- Quantity
- 3 x 14 g
- Label serving
- 14 g
- Category
- Nuts and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mısır irmiği, kanola yağı, süt mısırı aromalı çeşni [peyniraltı suyu tozu (süt proteini ve laktoz içerir), şeker, aroma arttırıcılar (monosodyum glutamat, disodyum guanilat, disodyum inosinat), tuz, potasyum klorür, ısıl işlem aroma vericisi, aroma verici preparat (zerdeçal ekstraktı), aroma vericiler, renklendirici (paprika ekstraktı)], şeker. Yerfıstığı, soya, buğday ve diğer gluten içeren tahıllar içerebilir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarPeanutSalt
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|---|---|---|---|---|
| Foodspring Nüsse &beeren Foodspring | 496 | 13.1 g | 34.3 g | 32.5 g |
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| Exotic-Mix Asia Green Garden | 500 | 14 g | 41 g | 30 g |
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| Lorenz Studentenfutter Spezial 40G Lorenz | 502 | 14 g | 39 g | 31 g |
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| Nuss-Frucht-Mix Rewe Beste Wahl | 492 | 12.9 g | 34.9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690624003093. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.