3'lü Mısır Çerezi
Packaged product Nüsse und Samen Cheetos
3'lü Mısır Çerezi contains 497 kcal per 100 g. A Serving, 14 g (14 g) provides about 70 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (541 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 15 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Nüsse und Samen (median 15,3 g)
- Fiber3,2 gin the lowest quarter of Nüsse und Samen (median 6,5 g)
- Sugars15 gabove the median for Nüsse und Samen (median 6,8 g)
- Fat22 gin the lowest quarter of Nüsse und Samen (median 36 g)
- Saturated fat1,9 gin the lowest quarter of Nüsse und Samen (median 5,1 g)
- Sodium472 mgin the top quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 8690624003093
- Quantity
- 3 x 14 g
- Label serving
- 14 g
- Category
- Nüsse und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mısır irmiği, kanola yağı, süt mısırı aromalı çeşni [peyniraltı suyu tozu (süt proteini ve laktoz içerir), şeker, aroma arttırıcılar (monosodyum glutamat, disodyum guanilat, disodyum inosinat), tuz, potasyum klorür, ısıl işlem aroma vericisi, aroma verici preparat (zerdeçal ekstraktı), aroma vericiler, renklendirici (paprika ekstraktı)], şeker. Yerfıstığı, soya, buğday ve diğer gluten içeren tahıllar içerebilir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerErdnussSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3'lü Mısır Çerezi?
100 g of 3'lü Mısır Çerezi has 497 kcal. Serving, 14 g (14 g): about 70 kcal.
How much protein is in 3'lü Mısır Çerezi?
3'lü Mısır Çerezi contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,7 g in Serving, 14 g (14 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 15,3 g).
How many carbs are in 3'lü Mısır Çerezi?
3'lü Mısır Çerezi has 68 g of total carbohydrates per 100 g, including 3,2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3'lü Mısır Çerezi?
3'lü Mısır Çerezi contains 22 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in 3'lü Mısır Çerezi?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690624003093. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.