30% protein porridge chocolate
Packaged product Sweets and Desserts Nutrend
30% protein porridge chocolate contains 363 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 35% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 14.8 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 53%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 12 g)
- Fiber10.3 gabove the median for sweets and desserts (median 9.1 g)
- Sugars14.8 gabove the median for sweets and desserts (median 12 g)
- Fat4.7 gin the lowest quarter of sweets and desserts (median 9.2 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Sodium140 mgin the top quarter of sweets and desserts (median 18 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrend
- Barcode
- 8594014864892
- Quantity
- 5 x 50 g
- Category
- Porridge with chocolate
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oat flakes, milk protein isolate, cane sugar, buckwheat porridge, chia seeds (Salvia hispanica) 5%, inulin, rice flour, fructose, dark chocolate pieces 2,5 % (cocoa mass, sugar, vegetable fat (palm, shea, illipe, sal, kokum, mango), COcoa, emulsifier soy lecithin), cocoa, acacia gum, flavouring, sodium chloride, anti-caking agents calcium phosphate and silicon dioxide, menaquinone - 7 (vitamin K2), cholecalciferol (vitamin D).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Bowl Kakao & Nuss Rewe | 363 | 19.2 g | 46.5 g | 8.2 g |
| Instant Zabkása Étcsokoládéval Cornexi | 364 | 12 g | 63 g | 6.6 g |
| Vegan rice porridge, dark chocolate with raspberry Cerbona | 364 | 4.5 g | 78.7 g | 2.7 g |
| 3 Bears 3Bears | 361 | 10 g | 57 g | 7.7 g |
| Porridge - Kakao DE-VAU-GE | 366 | 10 g | 59 g | 7.8 g |
| High Protein Chocolate Porridge M&S Food | 368 | 19.1 g | 62 g | 3.7 g |
| Protein Chocolate Brownie Flavour Quaker | 370 | 19.7 g | 55.7 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594014864892. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.