30% Protein Cereale Ciocolată
Packaged product Grains and Pasta Mr. Iron
30% Protein Cereale Ciocolată contains 447 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from protein and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.4 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 35%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat15 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat12 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Iron
- Barcode
- 5941576002348
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Riceceackers Mix Sunrise | 447 | 6.3 g | 73.3 g | 13.8 g |
| Instant Noodles Spicy Vegetable Flavour Negi San | 447 | 11 g | 56 g | 19 g |
| Avoine citron graine de chia Bjrog | 447 | 9.4 g | 65 g | 16 g |
| Cereal Choco Avellanadas Flips | 447 | 8 g | 70 g | 15 g |
| I love pasta frit ravich | 447 | 3.4 g | 70 g | 16 g |
| Cereale Proteină 30% Aromă De Cocos Mr.Iron | 447 | 36 g | 37 g | 15 g |
| Pastas de turrón Biscuits Galicia | 447 | 5.1 g | 54.4 g | 22.9 g |
| Galletas de espelta integral y quinoa Bonpreu | 447 | 7 g | 68 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941576002348. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.