Cereal Choco Avellanadas
Packaged product Grains and Pasta Flips
Cereal Choco Avellanadas contains 447 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 500% of the Daily Value for iron, 145% of the Daily Value for calcium and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 30 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8 g | 16% |
| Vitamin A L | 127 µg | 14% |
| Calcium L | 1,890 mg | 145% |
| Iron L | 90 mg | 500% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gbelow the median for grains and pasta (median 3 g)
- Sugars30 gin the top quarter of grains and pasta (median 2.2 g)
- Fat15 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat6.3 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flips
- Barcode
- 7702807506657
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 30% Protein Cereale Ciocolată Mr. Iron | 447 | 36 g | 37 g | 15 g |
| Thai Riceceackers Mix Sunrise | 447 | 6.3 g | 73.3 g | 13.8 g |
| Instant Noodles Spicy Vegetable Flavour Negi San | 447 | 11 g | 56 g | 19 g |
| Avoine citron graine de chia Bjrog | 447 | 9.4 g | 65 g | 16 g |
| I love pasta frit ravich | 447 | 3.4 g | 70 g | 16 g |
| Cereale Proteină 30% Aromă De Cocos Mr.Iron | 447 | 36 g | 37 g | 15 g |
| Pastas de turrón Biscuits Galicia | 447 | 5.1 g | 54.4 g | 22.9 g |
| Galletas de espelta integral y quinoa Bonpreu | 447 | 7 g | 68 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702807506657. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.