3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers
Packaged product Vegetables Harries Teeter
3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers contains 30 kcal per 100 g. A serving, 1 cup, 84 g (84 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 21.4 mg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars3.6 gabove the median for vegetables (median 2.5 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harries Teeter
- Barcode
- 0007203671681
- Label serving
- 1 cup (84 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions, green bell peppers, red bell peppers, yellow bell peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers?
100 g of 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers has 30 kcal. Serving, 1 cup, 84 g (84 g): about 25 kcal.
How much protein is in 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers?
3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 84 g (84 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers?
3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers has 6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers?
3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671681. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.