うどん3玉
Packaged product Other Foods くらし良好
うどん3玉 contains 126 kcal per 100 g. A serving, 1食(180g (180 g) provides about 227 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 196 kcal per 100 g across 247 products.
100 g provides 95% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.2 mg | 17% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 277 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for other foods (median 6.4 g)
- Fiber1.3 gabove the median for other foods (median 1 g)
- Sugars1.6 gbelow the median for other foods (median 5 g)
- Fat0.89 gbelow the median for other foods (median 4.7 g)
- Saturated fat0.27 gbelow the median for other foods (median 1.2 g)
- Sodium156 mgbelow the median for other foods (median 289 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- くらし良好
- Barcode
- 4907320021059
- Quantity
- 540g(めん180g×3)
- Label serving
- 1食(180g)
- Category
- Food
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
小麦粉(国内製造)、食塩/加工デンプン、pH調整剤
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 博多明太子うどん kikkoman | 126 | 3 g | 17.4 g | 4.8 g |
| ไข่พะโล้ใส่ไก่พร้อมทาน Pumpui | 125 | 12.5 g | 6.7 g | 5.8 g |
| พะโล้ไก่ไข่นกกระทาพร้อมทาน ROZA | 125 | 11.7 g | 10.8 g | 4.2 g |
| Cool Ice Bar Chocomint Akagi | 125 | 1.7 g | 15.3 g | 6.3 g |
| שמנת לבישול 10 השף הלבן | 125 | 3 g | 4.6 g | 10 g |
| 山椒味风爪 友伦 | 123 | 15.3 g | 2 g | 6 g |
| とろける杏仁豆腐 アジア茶房 | 129 | 2.7 g | 18.9 g | 4.8 g |
| จับเช (ผัดสุ้นเส้นสไตล์เกาหลี) แฮปปี้เชฟ | 129 | 3.3 g | 23.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in うどん3玉?
100 g of うどん3玉 has 126 kcal. Serving, 1食(180g (180 g): about 227 kcal.
How much protein is in うどん3玉?
うどん3玉 contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4.7 g in serving, 1食(180g (180 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.4 g).
How many carbs are in うどん3玉?
うどん3玉 has 26.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in うどん3玉?
うどん3玉 contains 0.89 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does うどん3玉 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (31% DV), Thiamin (B1) (21% DV), selenium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in うどん3玉?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4907320021059. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.