2 Plain Naans
Packaged product Beverages Morrisons
2 Plain Naans contains 198 kcal per 100 g. A serving, 1 naan, 130 g (130 g) provides about 257 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 283 kcal per 100 g across 22 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 53 µg | 13% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beverages (median 8.4 g)
- Fiber5 gin the top quarter of beverages (median 3 g)
- Sugars2.3 gin the lowest quarter of beverages (median 3.5 g)
- Fat3.7 gin the lowest quarter of beverages (median 5.3 g)
- Saturated fat0.3 gin the lowest quarter of beverages (median 0.6 g)
- Sodium292 mgin the lowest quarter of beverages (median 370 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251561408
- Quantity
- 260 g
- Label serving
- 1 Naan (130 g)
- Category
- Plain naans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Black Onion Seeds, Salt, Preservative (Calcium Propionate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Naan Bread Riya's | 230 | 6.8 g | 47 g | 0.9 g |
| Naan Aagrah | 250 | 8.6 g | 46 g | 2.8 g |
| Plain mini naans Tesco | 262 | 7.4 g | 48.3 g | 3.4 g |
| Plain Mini Naan Marks & Spencers | 263 | 7.8 g | 48.7 g | 3.4 g |
| Plain Naan Bread Tulsi | 268 | 7 g | 46.1 g | 5.3 g |
| Plain Naans M&S Food | 271 | 8.9 g | 49.7 g | 3.3 g |
| Soft Naans Warburtons | 274 | 9.1 g | 46.7 g | 5.1 g |
| Traditional Naan Simson's Pantry | 276 | 8.2 g | 43.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Plain Naans?
100 g of 2 Plain Naans has 198 kcal. Serving, 1 naan, 130 g (130 g): about 257 kcal.
How much protein is in 2 Plain Naans?
2 Plain Naans contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 9.2 g in serving, 1 naan, 130 g (130 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.4 g).
How many carbs are in 2 Plain Naans?
2 Plain Naans has 46.7 g of total carbohydrates per 100 g, including 5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Plain Naans?
2 Plain Naans contains 3.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does 2 Plain Naans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), manganese (56% DV), Vitamin E (23% DV), copper (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Plain Naans?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251561408. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.