How many calories are in 2 Flammekueches?

100 g of 2 Flammekueches has 201 kcal.

How much protein is in 2 Flammekueches?

2 Flammekueches contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.1 g).

How many carbs are in 2 Flammekueches?

2 Flammekueches has 21 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Flammekueches?

2 Flammekueches contains 10 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in 2 Flammekueches?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 Flammekueches

Packaged product Meals and Dishes Leclerc

2 Flammekueches contains 201 kcal per 100 g.

Roughly 45% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 174 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

201kcal per 100 g

6 gprotein

21 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	10 g	13%
Saturated fat L	4.9 g	25%
Sodium L	340 mg	15%
Total carbohydrates L	21 g	8%
Dietary fiber L	1.8 g	6%
Total sugars L	6.5 g
Added sugars L	0 g	0%
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 42%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gin the lowest quarter of meals and dishes (median 7.1 g)
Fiber1.8 gabove the median for meals and dishes (median 1.6 g)
Sugars6.5 gin the top quarter of meals and dishes (median 3.1 g)
Fat10 gin the lowest quarter of meals and dishes (median 11.5 g)
Saturated fat4.9 gabove the median for meals and dishes (median 4.8 g)
Sodium340 mgin the lowest quarter of meals and dishes (median 480 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leclerc
Barcode: 3564709001784
Quantity: 2 x 250 g
Category: Flammekueche
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ngrédients : Garniture (68%) : fromage blanc 23%, crème fraîche 23%, lardons fumés 17% (poitrine de porc (origine:UE); sel ; dextrose ; poivre ; arôme de fumé arêrnes naturels ; conservateurs : ascorbate de sodium, nitrite de sodium eau, oignons 14%, farine de blé, huile de colza, lait entier en poudre, se amidon modifié de pomme de terre, gélatine de porc, levure désactivée, poivre. ( % exprimés sur la garniture). Pâte (32%) : farine de blé, eau, huiles végétales (colza, tournesol), sel, agent de traitement de la farine : L-cystéine, semoule de blé tendre, émulsifiant : mono - et diglycérides d'acides gras, farine de blé malté/ levure désactivée. Traces de céleri, crustacés, mollusques, moutarde et poissons.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Onion Wheat flour Rapeseed (canola) oil Yeast Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
2 Flammekueches d'Alsace Lidl	201	6.1 g	19.5 g	10.8 g
Bio Flammkuchen Spargel Flammkuchen Profi	201	5.6 g	20.6 g	10.4 g
Flammkuchen Dennree	202	7.3 g	18 g	11 g
Flammekueche tomate mozzarella Kauffer's	197	6.3 g	20 g	10 g
Kauffer's, Tartes flambees alsacienne flammekueche x6, creme, fromage blanc, oignons et lardons, garnies a la main, la Kauffer s	197	5.9 g	19 g	10 g
Flammekueches null	196	6.1 g	20 g	10 g
Tarte flambée Kauffer's	196	6.1 g	20 g	10 g
Flammekueche Kauffer's	196	6.1 g	20 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564709001784. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.