Lowfat Cottage Cheese
Packaged product Dairy and Eggs Belfonte
Lowfat Cottage Cheese contains 79 kcal per 100 g.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium421 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belfonte
- Barcode
- 0083057140011
- Quantity
- 24 oz
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Hill Country Fare | 79 | 10.5 g | 4.4 g | 2.2 g |
| 2% cottage cheese Best Choice | 79 | 10.5 g | 4.4 g | 2.2 g |
| Lowfat Cottage Cheese Small Curd 2% Milkfat Friendly Farms | 79 | 10.6 g | 4.4 g | 2.2 g |
| Mager Cottage Cheese 2,0 % fett TINE | 79 | 13 g | 2.1 g | 2 g |
| Norsk Cottage Cheese Yt | 79 | 13 g | 2.6 g | 1.8 g |
| Matriket Svensk Cottage Cheese Mini Matriket | 79 | 13 g | 3.1 g | 1.5 g |
| Mager Cottage Cheese 2% fett TINE | 79 | 13 g | 2.1 g | 2 g |
| Mager Cottage Cheese 1,8 % fett TINE | 79 | 13 g | 2.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0083057140011. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.