2 Côtes à griller
2 Côtes à griller contains 164 kcal per 100 g.
Roughly 51% of its calories come from fat, with 48% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 186 kcal per 100 g across 196 products.
100 g provides 37% of the Daily Value for phosphorus, 24% of the Daily Value for Vitamin B6 and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 0.38 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 463 mg | 37% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.011 mg | 0.5% |
| Chloride L | 81.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gabove the median for meat (median 19 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat9.3 gbelow the median for meat (median 10 g)
- Sodium49.2 mgin the lowest quarter of meat (median 393 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Côtes de porc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Côte de Porc Leclerc | 164 | 19.8 g | 0.38 g | 9.3 g |
| Côtes sans os à griller Leclerc | 164 | 19.8 g | 0.38 g | 9.3 g |
| 1 côte de porc Le Porc de nos Villages | 164 | 19.8 g | 0.38 g | 9.3 g |
| 2 Côtes de Porc Sans marque | 164 | 19.8 g | 0.38 g | 9.3 g |
| 2 Cotes de Porc Sans Os Sans marque | 164 | 19.8 g | 0.38 g | 9.3 g |
| 6 Pork Chops Asda | 164 | 19.8 g | 0.38 g | 9.3 g |
| Porc 2 côtes premières à griller Intermarché | 164 | 19.8 g | 0.38 g | 9.3 g |
| Cotes de porc premières Leclerc | 164 | 19.8 g | 0.38 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393447532. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.