1499 Tesco Breaded Chicken Goujons Crispy & Tender
1499 Tesco Breaded Chicken Goujons Crispy & Tender contains 288 kcal per 100 g. A serving, 1 pack, 270 g (270 g) provides about 778 kcal.
Roughly 54% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 31% of the Daily Value for Niacin (B3), 22% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 27.1 µg | 3% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 6 µg | 11% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.7 g)
- Sugars0.9 gin the lowest quarter of snacks (median 5.5 g)
- Fat17 gbelow the median for snacks (median 21.4 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.8 g)
- Sodium303 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 42 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken (57%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Pea Fibre, Salt, Wheat Starch, Deactivated Yeast (contains Wheat, Barley), Wheat Gluten, Yeast, Yeast Extract, Spirit Vinegar Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sage, Sunflower Oil, Concentrated Lemon Juice, Thyme Extract, Evaporated Cane Syrup. Cumin Extract, Black Pepper Extract. Made using British chicken. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. STORAGE Keep refrigerated below 4°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourGarlicOnionYeastVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1499 Tesco Breaded Chicken Goujons Crispy & Tender?
100 g of 1499 Tesco Breaded Chicken Goujons Crispy & Tender has 288 kcal. Serving, 1 pack, 270 g (270 g): about 778 kcal.
Is 1499 Tesco Breaded Chicken Goujons Crispy & Tender high in protein?
1499 Tesco Breaded Chicken Goujons Crispy & Tender contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 44.3 g in serving, 1 pack, 270 g (270 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in 1499 Tesco Breaded Chicken Goujons Crispy & Tender?
1499 Tesco Breaded Chicken Goujons Crispy & Tender has 16.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1499 Tesco Breaded Chicken Goujons Crispy & Tender?
1499 Tesco Breaded Chicken Goujons Crispy & Tender contains 17 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does 1499 Tesco Breaded Chicken Goujons Crispy & Tender contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), manganese (22% DV), Vitamin E (22% DV), Pantothenic acid (B5) (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1499 Tesco Breaded Chicken Goujons Crispy & Tender?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697395260. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "1499 TESCO BREADED CHICKEN GOUJONS CRISPY & TENDER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.