14 cereais
Packaged product Bread and Baked Goods E sementes
14 cereais contains 266 kcal per 100 g. A serving, 1 fatia, slice, 42.9 g (42.9 g) provides about 114 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.46 g)
- Sodium382 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E sementes
- Barcode
- 5607233673145
- Label serving
- 1 fatia (slice) (42.9 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
orlab 2911992 (15) U9 96 CEMLETO 00996162 pint (e,0) obuim (0.0) AGAVE 9b di Ob sdninst.(E.0) 61l9q29 0 (0.0) 00102 9b sdni161 (0) LBICO) : S COURGLASUS62 (E 585 E 500) (CONTEN BICO) AC Бр. 001 109 13 CEREAIS E SEMENTES H4 LSS017
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Trader Joes | 266 | 7 g | 55.2 g | 1 g |
| Le pain vitalité ovita | 266 | 14 g | 37 g | 5.2 g |
| Pain de blé Mie Et Cie | 266 | 10.1 g | 50.6 g | 3.2 g |
| Bollos artesanos Bimbo | 266 | 7.5 g | 51.3 g | 3.1 g |
| Sprouted Rye Bread Alphamega | 266 | 9.3 g | 49.2 g | 3.1 g |
| 6 Super Soft White Baps Marks & Spencers | 266 | 8.3 g | 46.2 g | 4.7 g |
| Coupiagaise Pain Coupiagaise | 266 | 7.9 g | 56 g | 1.1 g |
| White Bloomer Specially Selected | 266 | 8.3 g | 54.2 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607233673145. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.