Sprouted Rye Bread
Packaged product Bread and Baked Goods Alphamega
Sprouted Rye Bread contains 266 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,495 mg | 65% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 9.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Sugars9.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium1,495 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Super Soft White Baps Marks & Spencers | 266 | 8.3 g | 46.2 g | 4.7 g |
| Coupiagaise Pain Coupiagaise | 266 | 7.9 g | 56 g | 1.1 g |
| Protein Bread Modern Bakery | 265 | 27.9 g | 7.9 g | 11.1 g |
| Bollos artesanos Bimbo | 266 | 7.5 g | 51.3 g | 3.1 g |
| White bread Sparkle | 265 | 7.5 g | 50 g | 5.5 g |
| Everything Bagels Trader Joes | 266 | 7 g | 55.2 g | 1 g |
| 14 cereais E sementes | 266 | 9.6 g | 44 g | 4.6 g |
| Protein bread Oroweat | 265 | 20.4 g | 34.7 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5292459008187. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.