お皿がいらない 汁なし担々麺 1食312g
Packaged product Other Foods テーブルマーク
お皿がいらない 汁なし担々麺 1食312g contains 145 kcal per 100 g. A serving, 312 g (312 g) provides about 452 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 48.1 mg | 4% |
| Potassium L | 96.2 mg | 2% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.064 mg | 7% |
| Selenium L | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7.4 g)
- Fat3.9 gbelow the median for other foods (median 6.6 g)
- Sodium630 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.032 g |
|---|
Product details
- Brand
- テーブルマーク
- Barcode
- 4901520167418
- Label serving
- 312 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901520167418. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.