Taquitos

Packaged product Other Foods Knorr

Taquitos contains 145 kcal per 100 g. A serving, 1 portie, 408 g (408 g) provides about 591 kcal.

Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

145kcal per 100 g
7.4 gprotein
12.7 gcarbohydrates
6.6 gfat
591kcal in serving, 1 portie, 408 g (408 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 6.6 g 8%
Saturated fat L 1.3 g 7%
Sodium L 241 mg 10%
Total carbohydrates L 12.7 g 5%
Dietary fiber L 2.2 g 8%
Total sugars L 3.2 g
Added sugars L 2.6 g 5%
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 36%Fat: 43%145kcal / 100 g
  • Protein 21%
  • Carbohydrates 36%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.4 gbelow the median for other foods (median 7.4 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Sugars3.2 gbelow the median for other foods (median 3.2 g)
  • Fat6.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium241 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knorr
Barcode
8720182652065
Quantity
226 g
Label serving
1 portie (408 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingrediënten Pico de gallo Kruidenmix: maltodextrine, limoensappoeder (maltodextrine, limoensap), aroma, tomatenpoeder 5,9%, uipoeder, knoflookpoeder 4,4%, suiker, gejodeerd zout, voedingszuur: citroenzuur, verdikkingsmiddel E415, mineraalzout (kalium), korianderblad, cayennepeper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionGarlicSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720182652065. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taquitos?

100 g of Taquitos has 145 kcal. Serving, 1 portie, 408 g (408 g): about 591 kcal.

How much protein is in Taquitos?

Taquitos contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 30 g in serving, 1 portie, 408 g (408 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Taquitos?

Taquitos has 12.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taquitos?

Taquitos contains 6.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Taquitos?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.