How many calories are in 12 Empanadas?

100 g of 12 Empanadas has 279 kcal.

How much protein is in 12 Empanadas?

12 Empanadas contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.2 g).

How many carbs are in 12 Empanadas?

12 Empanadas has 33.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 12 Empanadas?

12 Empanadas contains 12.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in 12 Empanadas?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

12 Empanadas

Packaged product Sweets and Desserts Cuisine Évasion

12 Empanadas contains 279 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (283 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

279kcal per 100 g

7.7 gprotein

33.2 gcarbohydrates

12.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	12.3 g	16%
Saturated fat L	2.3 g	11%
Sodium L	452 mg	20%
Total carbohydrates L	33.2 g	12%
Dietary fiber L	2.8 g	10%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 48%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gin the top quarter of sweets and desserts (median 6.2 g)
Fiber2.8 gin the top quarter of sweets and desserts (median 1.5 g)
Sugars2.1 gin the lowest quarter of sweets and desserts (median 2.7 g)
Fat12.3 gin the lowest quarter of sweets and desserts (median 16.9 g)
Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 8.7 g)
Sodium452 mgabove the median for sweets and desserts (median 440 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cuisine Évasion
Barcode: 3270160866021
Quantity: 360 g e
Category: Puff pastry appetizers
Packaging: frozen,fr:barquette-et-film-plastique-a-jeter,fr:etui-carton-a-recycler
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé (_gluten_), eau, oignon préfrit à l'huile de tournesol 7,7 %, huile de tournesol, tomate concassée 5,8 % (tomate, jus de tomate), viande de poulet 5,2 %, oignon 4 %, emmental français (_lait_) 2,8 %, viande bovine* (France) 2,8 %, mozzarella (contient _lait_) 2,8 %, poivron rouge 2,8 %, farine de maïs, raisin sec 1,2 % (raisin, huile de coton), jaune d'_œuf_ en poudre, crème fraîche (_lait_), sel, paprika, olive verte 0,4 % (olive verte, sel), ail, huile d'olive vierge extra, graine de pavot, ciboulette, poudre à lever (carbonates de sodium, diphosphates), fibre de pousse de bambou, cumin, persil, curcuma, coriandre, piment, poivre, amidon de blé (_gluten_). *Issus d'animaux nés, élevés et abattus en France.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Tomato Onion Egg Cream Salt Garlic Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160866021. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.