100%mie seigle
Packaged product Beverages Harris
100%mie seigle contains 264 kcal per 100 g. A serving, 28.5 g, 1 tranche (28.5 g) provides about 75 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for beverages (median 0.7 g)
- Fiber5.5 gin the top quarter of beverages (median 0.05 g)
- Sugars5.4 gabove the median for beverages (median 4.9 g)
- Fat4.7 gabove the median for beverages (median 0.2 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium400 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris
- Barcode
- 3228857001989
- Quantity
- 285 g
- Label serving
- 28.5 g (1 tranche)
- Category
- Pain de mie seigle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farines 59,3% (BLÉ 51%, SEIGLE 6%, SEIGLE malté 2%, ORGE malté 0,3%), eau, huile de colza, sucre, levain déshydraté et dévitalisé (SEIGLE 2,1% et BLÉ), arôme (contient alcool), gluten de BLÉ, sel, levure, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT et LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltYeastVinegarWheat flour
Source of the nutrition information
- Open Food Facts, record 3228857001989. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.