100% whole wheat with multigrain
Packaged product Bread and Baked Goods
100% whole wheat with multigrain contains 186 kcal per 100 g. A serving, 1 pocket, 43 g (43 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 18% of the Daily Value for calcium, 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.094 g | 0.2% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.8 mg | 17% |
| Folate (B9) L | 19 µg | 5% |
| Calcium L | 233 mg | 18% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium198 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 37.2 g | 37.2 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 198 mg | 198 mg |
Product details
- Barcode
- 0073124008931
- Label serving
- 1 POCKET (43 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, yeast, cellulose fiber, contains 2% or less of each of the following: oat fiber, polydextrose, vegetable oil (soybean/canola oil), salt, sugar, wheat, rye, corn, oats, triticale, brown rice, barley, millet, flaxseed, dough conditioners (mono & diglycerides, enzyme), leavening (calcium acid pyrophosphate, monocalcium phosphate, potassium bicarbonate), potassium sorbate, and calcium propionate (preservatives), fumaric acid, xanthan gum, guar gum, rice flour, wheat starch, rebaudioside a (stevia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarOatsRiceRapeseed (canola) oil
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|---|---|---|---|---|
| Potato Farls Ballymore Crust | 186 | 3.9 g | 38 g | 1.6 g |
| Delightful Sara Lee | 186 | 11.6 g | 41.9 g | 2.3 g |
| Ahold, hot dog enriched rolls Ahold | 186 | 7 g | 41.9 g | 2.3 g |
| Sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
| Lite hot dog rolls Weis Quality | 186 | 9.3 g | 44.2 g | 2.3 g |
| Pane di segale integrale Vivibio | 186 | 4.2 g | 35 g | 1.2 g |
| Bio pain complet Maître Jean Pierre | 186 | 4.2 g | 34.6 g | 1.2 g |
| 8 white sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat with multigrain?
100 g of 100% whole wheat with multigrain has 186 kcal. Serving, 1 pocket, 43 g (43 g): about 80 kcal.
Is 100% whole wheat with multigrain high in protein?
100% whole wheat with multigrain contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 pocket, 43 g (43 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% whole wheat with multigrain?
100% whole wheat with multigrain has 37.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 2.3 g of sugars.
How much fat is in 100% whole wheat with multigrain?
100% whole wheat with multigrain contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat with multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), Niacin (B3) (17% DV), iron (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat with multigrain?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109646. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073124008931. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.