100% whole wheat wide pan bread
Packaged product Bread and Baked Goods Private Selection
100% whole wheat wide pan bread contains 244 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51.1 mg | 2% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 8.9 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars8.9 gabove the median for bread and baked goods (median 4 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium51.1 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110144317
- Label serving
- 1 portion (45 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, wheat gluten, brown sugar, yeast, oat fiber, honey, sugar, soybean oil, salt, calcium sulfate, ascorbic acid, enzymes, soy lecithin, preservative (calcium propionate), cracked wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Dinner Roll Boulart | 244 | 8.9 g | 48.9 g | 1.1 g |
| Eggo French Toaster Sticks Kellogg's | 244 | 4.4 g | 43.3 g | 5.6 g |
| Pita Bread White Sanabel | 244 | 8.9 g | 48.9 g | 1.1 g |
| Whole Wheat Sliced Bread Organic Sprouts | 244 | 8.9 g | 46.7 g | 3.3 g |
| Malt bread Dempsters | 244 | 11.1 g | 48.9 g | 2.2 g |
| R/B French Bread Save On Foods | 244 | 8.9 g | 46.7 g | 3.3 g |
| White bread Dempsters | 244 | 7.8 g | 47.8 g | 2.2 g |
| organic artisan sourdough sliced bread 365 whole foods market | 244 | 8.9 g | 48.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110144317. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.