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100% Whole Wheat Bread, 100% Whole Wheat

Packaged product Bread and Baked Goods HARRIS TEETER

100% Whole Wheat Bread, 100% Whole Wheat contains 255 kcal per 100 g. A typical serving of 2 SLICES (47 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 16% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

255kcal per 100 g
10.6 gprotein
46.8 gcarbohydrates
3.2 gfat
120kcal in 2 SLICES (47 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 447 mg 19%
Total carbohydrates L 46.8 g 17%
Dietary fiber L 6.4 g 23%
Total sugars L 6.4 g
Protein L 10.6 g 21%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.072 mg6%
Niacin (B3) L 2.6 mg16%
Calcium L 85 mg7%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 72%Fat: 11%255kcal / 100 g
  • Protein 16%
  • Carbohydrates 72%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)16%Iron13%Calcium7%Riboflavin (B2)6%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber6.4 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars6.4 gabove the median for bread and baked goods (median 4.9 g)
  • Fat3.2 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium447 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.1 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
HARRIS TEETER
Barcode
07203671101
Label serving
2 SLICES
Category
Breads and buns

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, WHEAT BRAN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM PHOSPHATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2147103. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2021. Imported November 6, 2026.

Last updated: . Source description: "100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?

100 g of 100% Whole Wheat Bread, 100% Whole Wheat has 255 kcal. 2 SLICES (47 g): about 120 kcal.

Is 100% Whole Wheat Bread, 100% Whole Wheat high in protein?

100% Whole Wheat Bread, 100% Whole Wheat contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in 2 SLICES (47 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in 100% Whole Wheat Bread, 100% Whole Wheat?

100% Whole Wheat Bread, 100% Whole Wheat has 46.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 6.4 g of sugars.

How much fat is in 100% Whole Wheat Bread, 100% Whole Wheat?

100% Whole Wheat Bread, 100% Whole Wheat contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Bread, 100% Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Bread, 100% Whole Wheat?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.