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100% whole grain chia seeds

Packaged product Nuts and Seeds

100% whole grain chia seeds contains 489 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 137 kcal.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 49% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

489kcal per 100 g
14.3 gprotein
42.9 gcarbohydrates
32.1 gfat
137kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 489 kcal
Total fat L 32.1 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 39.3 g 140%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 643 mg49%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 33%Fat: 56%489kcal / 100 g
  • Protein 11%
  • Carbohydrates 33%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium49%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein14.3 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber39.3 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat32.1 gabove the median for nuts and seeds (median 30.6 g)
  • Saturated fat3.6 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium18 mgabove the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 489 kcal489 kcal
Protein 14.3 g14.3 g
Carbohydrates 42.9 g42.9 g
Fat 32.1 g32.1 g
Fiber 39.3 g39.3 g
Sugars 0 g0 g
Sodium 18 mg18 mg

Product details

Barcode
0609722846318
Label serving
1 ONZ (28 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chia seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Earth Circle Organics - Raw Organic Chia Seeds - 12 Oz. Earth balance 490 15 g 0 g 35 g
Seminte de Chia Solaris 490 15.6 g 43.8 g 30.8 g
Semi di lino Terra e Sole 490 24.4 g 6.6 g 35.7 g
Biologisch Zaden & pittenmix Albert Heijn 488 19 g 21 g 32 g
milled flaxseed Supervalu 492 20 g 0.5 g 39 g
Knäckebrot Bottle Malund ApS 492 19.6 g 26.9 g 33.6 g
Extrasalted soft Shell roasted Sunflower seeds Gold 486 16 g 41.4 g 35.8 g
Linhaça marrom Jasmine 493 19.3 g 28.7 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1918586. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0609722846318. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% whole grain chia seeds?

100 g of 100% whole grain chia seeds has 489 kcal. Serving, 1 onz, 28 g (28 g): about 137 kcal.

Is 100% whole grain chia seeds high in protein?

100% whole grain chia seeds contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in 100% whole grain chia seeds?

100% whole grain chia seeds has 42.9 g of total carbohydrates per 100 g, including 39.3 g of fiber and 0 g of sugars.

How much fat is in 100% whole grain chia seeds?

100% whole grain chia seeds contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does 100% whole grain chia seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% whole grain chia seeds?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.