ごぼう（生）1本
Packaged product Other Foods 十勝芽室 土ごぼうカット
ごぼう（生）1本 contains 58 kcal per 100 g. A serving, 162 g (162 g) provides about 94 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 23% of the Daily Value for copper, 17% of the Daily Value for Folate (B9) and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0.019 g | 0.1% |
| Sodium | not reported | |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars | not reported | |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Folate (B9) L | 67.9 µg | 17% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 54.3 mg | 13% |
| Phosphorus L | 61.7 mg | 5% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.21 mg | 23% |
| Selenium L | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7 g)
- Fiber5.7 gin the top quarter of other foods (median 1.9 g)
- Fat0.12 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.019 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 十勝芽室 土ごぼうカット
- Barcode
- 4948677102787
- Label serving
- 162 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ごぼう（生）1本?
100 g of ごぼう（生）1本 has 58 kcal. Serving, 162 g (162 g): about 94 kcal.
How much protein is in ごぼう（生）1本?
ごぼう（生）1本 contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 162 g (162 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in ごぼう（生）1本?
ごぼう（生）1本 has 15.4 g of total carbohydrates per 100 g, including 5.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ごぼう（生）1本?
ごぼう（生）1本 contains 0.12 g of fat per 100 g, of which 0.019 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does ごぼう（生）1本 contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), Folate (B9) (17% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4948677102787. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.