| Carrot, dehydrated Dried or dry |
341 |
8.1 g |
79.6 g |
1.5 g |
| Carrot juice, canned Canned |
40 |
0.95 g |
9.3 g |
0.15 g |
| Carrots, baby, raw Raw |
35 |
0.64 g |
8.2 g |
0.13 g |
| Carrots, canned, no salt added, drained solids Canned |
25 |
0.64 g |
5.5 g |
0.19 g |
| Carrots, canned, no salt added, solids and liquids Canned |
23 |
0.59 g |
5.4 g |
0.14 g |
| Carrots, canned, regular pack, drained solids Canned |
25 |
0.64 g |
5.5 g |
0.19 g |
| Carrots, canned, regular pack, solids and liquids Canned |
23 |
0.58 g |
5.4 g |
0.14 g |
| Carrots, cooked, boiled, drained, without salt Cooked |
35 |
0.76 g |
8.2 g |
0.18 g |
| Carrots, cooked, boiled, drained, with salt Cooked |
35 |
0.76 g |
8.2 g |
0.18 g |
| Carrots, frozen, cooked, boiled, drained, without salt Cooked |
37 |
0.58 g |
7.7 g |
0.68 g |
| Carrots, frozen, cooked, boiled, drained, with salt Cooked |
37 |
0.58 g |
7.7 g |
0.68 g |
| Carrots, frozen, unprepared Frozen |
37 |
0.81 g |
7.9 g |
0.47 g |
| Carrots, mature, raw Raw |
45 |
0.94 g |
10.3 g |
0.35 g |
| Carrots, raw Raw |
41 |
0.93 g |
9.6 g |
0.24 g |
| Cassava, raw Raw |
160 |
1.4 g |
38.1 g |
0.28 g |
| Catsup |
101 |
1 g |
27.4 g |
0.1 g |
| Catsup, low sodium |
101 |
1 g |
27.4 g |
0.1 g |
| Cauliflower, cooked, boiled, drained, without salt Cooked |
23 |
1.8 g |
4.1 g |
0.45 g |
| Cauliflower, cooked, boiled, drained, with salt Cooked |
23 |
1.8 g |
4.1 g |
0.45 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt Cooked |
19 |
1.6 g |
3.8 g |
0.22 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt Cooked |
17 |
1.6 g |
3.2 g |
0.22 g |
| Cauliflower, frozen, unprepared Frozen |
24 |
2 g |
4.7 g |
0.27 g |
| Cauliflower, green, cooked, no salt added Cooked |
32 |
3 g |
6.3 g |
0.31 g |
| Cauliflower, green, cooked, with salt Cooked |
32 |
3 g |
6.3 g |
0.31 g |
| Cauliflower, green, raw Raw |
31 |
3 g |
6.1 g |
0.3 g |
| Cauliflower, raw Raw |
25 |
1.9 g |
5 g |
0.28 g |
| Celeriac, cooked, boiled, drained, without salt Cooked |
27 |
0.96 g |
5.9 g |
0.19 g |
| Celeriac, cooked, boiled, drained, with salt Cooked |
27 |
0.96 g |
5.9 g |
0.19 g |
| Celeriac, raw Raw |
42 |
1.5 g |
9.2 g |
0.3 g |
| Celery, cooked, boiled, drained, without salt Cooked |
18 |
0.83 g |
4 g |
0.16 g |
| Celery, cooked, boiled, drained, with salt Cooked |
18 |
0.83 g |
4 g |
0.16 g |
| Celery, raw Raw |
14 |
0.69 g |
3 g |
0.17 g |
| Celtuce, raw Raw |
18 |
0.85 g |
3.7 g |
0.3 g |
| Chard, swiss, cooked, boiled, drained, without salt Cooked |
20 |
1.9 g |
4.1 g |
0.08 g |
| Chard, swiss, cooked, boiled, drained, with salt Cooked |
20 |
1.9 g |
4.1 g |
0.08 g |
| Chard, swiss, raw Raw |
19 |
1.8 g |
3.7 g |
0.2 g |
| Chayote, fruit, cooked, boiled, drained, without salt Cooked |
24 |
0.62 g |
5.1 g |
0.48 g |
| Chayote, fruit, cooked, boiled, drained, with salt Cooked |
22 |
0.62 g |
4.5 g |
0.48 g |
| Chayote, fruit, raw Raw |
19 |
0.82 g |
4.5 g |
0.13 g |
| Chicory greens, raw Raw |
23 |
1.7 g |
4.7 g |
0.3 g |
| Chicory roots, raw Raw |
72 |
1.4 g |
17.5 g |
0.2 g |
| Chicory, witloof, raw Raw |
17 |
0.9 g |
4 g |
0.1 g |
| Chives, freeze-dried Dried or dry |
311 |
21.2 g |
64.3 g |
3.5 g |
| Chives, raw Raw |
30 |
3.3 g |
4.4 g |
0.73 g |
| Chrysanthemum, garland, cooked, boiled, drained, without salt Cooked |
20 |
1.6 g |
4.3 g |
0.09 g |
| Chrysanthemum, garland, cooked, boiled, drained, with salt Cooked |
20 |
1.6 g |
4.3 g |
0.09 g |
| Chrysanthemum, garland, raw Raw |
24 |
3.4 g |
3 g |
0.56 g |
| Chrysanthemum leaves, raw Raw |
24 |
3.4 g |
3 g |
0.56 g |