Oat

FoodFactly lists 0 generic oat and 251 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 370 kcal and 391 kcal. Median protein is 12.5 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Sprouted Quick Oats One Degree Organic Foods 400 17.1 g 65.7 g 7.1 g
Steel Cut Oatmeal Original Better Oats 364 12.1 g 66.7 g 9.1 g
steel cut oats Nature's Path Organic 375 12.5 g 67.5 g 6.3 g
Steel cut oats Highwood Crossing 380 14 g 68 g 8 g
Steel cut oats Life 375 12.5 g 67.5 g 6.3 g
Steel cut oats Kroger 375 12.5 g 67.5 g 6.3 g
Steel cut oats Axa 370 12 g 60 g 7 g
Steel Cut Oats Great Value 350 15 g 65 g 6.3 g
Steel Cut Oats Quaker Oats 360 13.3 g 67.8 g 7.2 g
Steel Cut Oats Bob's Red Mill 386 9.1 g 70.4 g 8 g
Steel Cut Oats Nature's Path 150 5 g 27 g 2.5 g
Steel Cut Oats Western Family 375 12.5 g 67.5 g 7.5 g
Steel Cut Oats Macro 380 13.4 g 55.2 g 9 g
Steel Cut Oats President's Choice 375 10 g 29 g 7.5 g
Steel Cut Oats Oak Manor Organic 386 15.9 g 65.9 g 6.8 g
Steel Cut Oats Longo‘s 375 12.5 g 67.5 g 6.3 g
Steel Cut Oats Quick Millville 375 12.5 g 67.5 g 6.3 g
Steel Cut Oats Traditional Shanville 375 12.5 g 67.5 g 6.3 g
Steel Cut Rolled Oats Naked Oats 360 18 g 62 g 6 g
Strawberries & Cream instant oatmeal Hyvee 367 10 g 73.3 g 1.7 g
Strawberry Granola Sainsbury's 417 9.6 g 66.7 g 10.8 g
Super Foods Mezcla Selecta De Avena, Granos Y Semillas QUAKER 350 13.3 g 55.3 g 8.3 g
Super kaše protein a chia s višněmi Emco 384 18 g 60 g 6.4 g
Super oats flahavan's 371 11.2 g 64 g 5.8 g
Toasted Oats Simple Truth 385 12.8 g 76.9 g 6.4 g
True Elements High Protein Oats Indi Masala True Elements 392 21 g 57.6 g 10.2 g
Vanilla Qlmknd Granola Meijer 444 7.9 g 73 g 14.3 g
vegafit Haferbällchen Vegafit 191 6.8 g 14.3 g 10.6 g
Vitalis Pekannuss-Mandel Porridge Vitalis 129 5.4 g 18 g 3.6 g
Vollkorn-haferflocken grain flakes Migros Classic 373 13 g 61 g 7 g
Waitrose Organic Jumbo Oats Duchy Organic 367 12.1 g 56.1 g 8.4 g
Weetabix Oatibix avena bio Weetabix 347 10.9 g 57.6 g 5.7 g
Western Family 100% Whole Grain Canadian Old Fashioned Oats Western Family 375 12.5 g 67.5 g 7.5 g
White Oats Bagrry’s 397 14.3 g 66 g 8.6 g
White Oats harvest crunch 122 4.1 g 20.1 g 2.9 g
Whole Grain Oatmeal Coach's Oats 400 15 g 77.5 g 7.5 g
Wholegrain Oats Harraways 374 13.3 g 55.3 g 9.1 g
Whole Grain Premium Instant Oats Golden Oats 389 11.4 g 57.6 g 9.8 g
Whole grain rolled oats Quaker 368 12.3 g 55.7 g 8.5 g
Whole Grain Steel Cut Oats Bobs Red Mill 364 11.4 g 70.5 g 4.5 g
Whole Grain Steel Cut Oats Anita’s 375 12.5 g 67.5 g 6.3 g
Yoga bar High Protein Muesli+ Yoga bar 386 23 g 53.1 g 10.7 g
Yoga Bar Instant Oats+ Yoga Bar 401 10.9 g 72.4 g 7.5 g
Yoga Bar Instant Oats+ Yoga Bar 401 10.9 g 72.4 g 7.5 g
Yoga Bar Oats+ Choco Almond Yoga Bar 323 23.5 g 48 g 7.2 g
Zarte Hafer Flocken K-Classic 375 13 g 68 g 6.9 g
Πίτυρο Βρώμης Ψιλοαλεσμένος φλοιός βρώμης Oat Bran fytro 376 15 g 50 g 9.7 g
เนสวีต้า สูตรน้ำตาลน้อยกว่า Nestle 400 6.7 g 80 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.