Oat

FoodFactly lists 0 generic oat and 251 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 370 kcal and 391 kcal. Median protein is 12.5 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Western Family 100% Whole Grain Canadian Old Fashioned Oats Western Family 375 12.5 g 67.5 g 7.5 g
White Oats Bagrry’s 397 14.3 g 66 g 8.6 g
White Oats harvest crunch 122 4.1 g 20.1 g 2.9 g
Whole Grain Oatmeal Coach's Oats 400 15 g 77.5 g 7.5 g
Wholegrain Oats Harraways 374 13.3 g 55.3 g 9.1 g
Whole Grain Premium Instant Oats Golden Oats 389 11.4 g 57.6 g 9.8 g
Whole grain rolled oats Quaker 368 12.3 g 55.7 g 8.5 g
Whole Grain Steel Cut Oats Bobs Red Mill 364 11.4 g 70.5 g 4.5 g
Whole Grain Steel Cut Oats Anita’s 375 12.5 g 67.5 g 6.3 g
Yoga bar High Protein Muesli+ Yoga bar 386 23 g 53.1 g 10.7 g
Yoga Bar Instant Oats+ Yoga Bar 401 10.9 g 72.4 g 7.5 g
Yoga Bar Instant Oats+ Yoga Bar 401 10.9 g 72.4 g 7.5 g
Yoga Bar Oats+ Choco Almond Yoga Bar 323 23.5 g 48 g 7.2 g
Zarte Hafer Flocken K-Classic 375 13 g 68 g 6.9 g
Πίτυρο Βρώμης Ψιλοαλεσμένος φλοιός βρώμης Oat Bran fytro 376 15 g 50 g 9.7 g
เนสวีต้า สูตรน้ำตาลน้อยกว่า Nestle 400 6.7 g 80 g 5 g
เนสวีต้า สูตรน้ำตาลน้อยกว่า Nestlé 385 11.5 g 73.1 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.