Filetti di sgombro
Packaged product Fish and Seafood Ghezzi
Filetti di sgombro contains 223 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for fish and seafood (median 18.1 g)
- Fat14.6 gabove the median for fish and seafood (median 14 g)
- Saturated fat3.3 gabove the median for fish and seafood (median 3.2 g)
- Sodium360 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelenfilets in Wasser Berida | 224 | 20.9 g | 0 g | 15.6 g |
| Caballa al natural Pennisi | 218 | 20 g | 0 g | 14.8 g |
| Filetti di sgombro in olio d’oliva Di Lucia | 217 | 22.5 g | 0 g | 21 g |
| Caballa del Sur Pescantina | 230 | 23 g | 0.5 g | 15.1 g |
| Filets de maquereaux blancs grillés herbes de Provence U | 231 | 26 g | 0.5 g | 14 g |
| Filetti di sgombro in olio di semi di girasole Corallo | 215 | 23.1 g | 0.2 g | 13.5 g |
| Filetti di sgombro all'olio d'oliva Delicius | 237 | 23.3 g | 0 g | 16 g |
| Filetti di Sgombro all’olio di oliva Delicius | 237 | 23.3 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005696560052. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.