Mackerel Fillets in Olive Oil
Packaged product Fats and Oils Sainsbury's
Mackerel Fillets in Olive Oil contains 280 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 246 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (261 kcal per 100 g).
100 g provides 3,636,364% of the Daily Value for selenium, 282% of the Daily Value for chloride and 132% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 2,000,000 µg | 3,636,364% |
| Iodine L | 198 µg | 132% |
| Chloride L | 6,478 mg | 282% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for fats and oils (median 19.7 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat21.7 gabove the median for fats and oils (median 21.3 g)
- Saturated fat4.2 gin the top quarter of fats and oils (median 4 g)
- Sodium107 mgin the lowest quarter of fats and oils (median 324 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
| Omega-3 fatty acids L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.62 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01261448
- Label serving
- 1 portion (88 g)
- Category
- Mackerel fillets in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal Fillets Mackerel Mediterranean Style King Oscar | 275 | 18.8 g | 0 g | 22.5 g |
| Skinless and boneless mackerel fillets olive oil Princes | 271 | 19.7 g | 0.1 g | 21.3 g |
| Mackerel fillets in olive oil Asda | 271 | 22 g | 0.5 g | 20 g |
| Mackerel fillets in olive oil Nixe | 261 | 19.1 g | 0 g | 20.5 g |
| Mackerel Fillets in Olive Oil Morrisons | 261 | 22.4 g | 0 g | 19 g |
| Royal Fillets Mackerel in Olive Oil King Oscar | 300 | 20 g | 0 g | 23.8 g |
| Filets de maquereaux trait d'huile d'olive Auchan | 253 | 17 g | 0.5 g | 20 g |
| Mackerel fillets in oil Ocean rise | 314 | 18.1 g | 0.25 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets in Olive Oil?
100 g of Mackerel Fillets in Olive Oil has 280 kcal. Serving, 1 portion, 88 g (88 g): about 246 kcal.
Is Mackerel Fillets in Olive Oil high in protein?
Mackerel Fillets in Olive Oil contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 18.5 g in serving, 1 portion, 88 g (88 g). About 30% of its calories come from protein. Compared with other fats and oils, that is above the median (median 19.7 g).
How many carbs are in Mackerel Fillets in Olive Oil?
Mackerel Fillets in Olive Oil has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets in Olive Oil?
Mackerel Fillets in Olive Oil contains 21.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Mackerel Fillets in Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (3,636,364% DV), chloride (282% DV), iodine (132% DV), Vitamin E (51% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel Fillets in Olive Oil?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01261448. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.