Lettuce and lettuce salads

FoodFactly lists 13 generic lettuce and lettuce salads with complete nutrition data. Per 100 g, the median is 25 kcal; half of them fall between 21 kcal and 54 kcal. Median protein is 1.3 g per 100 g.

Highest protein

  1. Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing 4.9 g
  2. Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing 4.2 g
  3. Caesar salad, with romaine, no dressing 4 g
  4. Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing 3.4 g
  5. Lettuce, arugula, raw 2.6 g

Highest fiber

  1. Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing 2.7 g
  2. Romaine lettuce, raw 1.8 g
  3. Caesar salad, with romaine, no dressing 1.8 g
  4. Lettuce, arugula, raw 1.6 g
  5. Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing 1.5 g

Lowest calorie

  1. Lettuce, Boston, raw 18 kcal
  2. Lettuce, raw 20 kcal
  3. Mixed salad greens, raw 21 kcal
  4. Romaine lettuce, raw 21 kcal
  5. Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing 23 kcal

All lettuce and lettuce salads

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Caesar salad, with romaine, no dressing 77 4 g 7.5 g 3.4 g
Lettuce, arugula, raw Raw 25 2.6 g 3.7 g 0.66 g
Lettuce, Boston, raw Raw 18 0.88 g 3.3 g 0.11 g
Lettuce, cooked Cooked 49 1.1 g 4.2 g 3.1 g
Lettuce, raw Raw 20 0.92 g 3.7 g 0.1 g
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing 23 1.2 g 4.1 g 0.19 g
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing 24 1.1 g 4.6 g 0.2 g
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing 54 1.3 g 5.5 g 3.4 g
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing 91 4.9 g 4.2 g 6.1 g
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing 71 4.2 g 3.7 g 4.4 g
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing 50 3.4 g 3.9 g 2.3 g
Mixed salad greens, raw Raw 21 1.3 g 3.4 g 0.21 g
Romaine lettuce, raw Raw 21 0.98 g 4.1 g 0.07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.