Good & Gather

Packaged product Other Foods Potato Bake

Good & Gather contains 167 kcal per 100 g. A serving, 1 cup, 132 g (132 g) provides about 220 kcal.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Good & Gather by Potato Bake, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
167kcal per 100 g
4.6 gprotein
14.4 gcarbohydrates
9.9 gfat
220kcal in serving, 1 cup, 132 g (132 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 9.9 g 13%
Saturated fat L 5.3 g 27%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 311 mg 14%
Total carbohydrates L 14.4 g 5%
Dietary fiber L 0.8 g 3%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 4.6 g 9%
Vitamin D L 0 µg0%
Calcium L 144 mg11%
Iron L 0.45 mg3%
Potassium L 197 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 35%Fat: 54%167kcal / 100 g
  • Protein 11%
  • Carbohydrates 35%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium4%Iron3%Vitamin D0%

Nutritional insights

  • Protein4.6 gbelow the median for other foods (median 7.4 g)
  • Fiber0.8 gbelow the median for other foods (median 1.8 g)
  • Sugars2.3 gbelow the median for other foods (median 3.2 g)
  • Fat9.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.3 gabove the median for other foods (median 2 g)
  • Sodium311 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 4.6 g4.6 g
Carbohydrates 14.4 g14.4 g
Fat 9.9 g9.9 g
Fiber 0.76 g0.8 g
Sugars 2.3 g2.3 g
Sodium 311 mg311 mg

Product details

Brand
Potato Bake
Barcode
0085239356234
Quantity
21 oz
Label serving
1 cup (132 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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五重芝士炭燒雞肉醬油 7-SELECT 167 6.2 g 29.5 g 2.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2606808. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239356234. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good & Gather?

100 g of Good & Gather has 167 kcal. Serving, 1 cup, 132 g (132 g): about 220 kcal.

How much protein is in Good & Gather?

Good & Gather contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cup, 132 g (132 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Good & Gather?

Good & Gather has 14.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.3 g of sugars.

How much fat is in Good & Gather?

Good & Gather contains 9.9 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Good & Gather contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good & Gather?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 25, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.