Riced Cauliflower
Packaged product Other Foods WEGMANS
Riced Cauliflower contains 29 kcal per 100 g. A typical serving of 3/4 cup (85 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 132 kcal per 100 g across 139 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 3.5 g)
- Fiber3.5 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gabove the median for other foods (median 1.6 g)
- Fat0 gin the lowest quarter of other foods (median 4.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.94 g)
- Sodium118 mgin the lowest quarter of other foods (median 298 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789044620
- Label serving
- 3/4 cup
- Category
- Frozen Prepared Sides
Ingredients
ORGANIC CAULIFLOWER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Broccoli SUNNY SELECT | 29 | 2.4 g | 4.7 g | 0 g |
| Veggie Spirals Butternut Squash HY-VEE | 29 | 1.2 g | 7.1 g | 0 g |
| Organic Riced Broccoli CASCADIAN FARM | 31 | 3.1 g | 5.2 g | 0 g |
| Riced Cauliflower GIANT EAGLE | 24 | 1.2 g | 3.5 g | 0 g |
| Riced Cauliflower MAMBO | 24 | 2.4 g | 4.7 g | 0 g |
| Riced Cauliflower 365 WHOLE FOODS MARKET | 20 | 1.3 g | 4 g | 0 g |
| Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend GIANT EAGLE | 40 | 2.7 g | 7.1 g | 0 g |
| Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp MORE PLEASE | 45 | 4.5 g | 6.3 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434655. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "RICED CAULIFLOWER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.