How many calories are in Tuna steaks?

100 g of Tuna steaks has 107 kcal. Serving, 100 g (100 g): about 107 kcal.

Is Tuna steaks high in protein?

Tuna steaks contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 25.2 g in serving, 100 g (100 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15 g).

How many carbs are in Tuna steaks?

Tuna steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna steaks?

Tuna steaks contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Tuna steaks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (43% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna steaks?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna steaks

Packaged product Fish and Seafood Iceland

Tuna steaks contains 107 kcal per 100 g. A serving, 100 g (100 g) provides about 107 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (100 kcal per 100 g).

100 g provides 43% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

25.2 gprotein

0 gcarbohydrates

0.7 gfat

107kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Cholesterol L	32.3 mg	11%
Sodium L	80 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.2 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.54 mg	4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.73 mg	43%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7.6 mg	0.6%
Iron L	0.74 mg	4%
Magnesium L	30.8 mg	7%
Phosphorus L	193 mg	15%
Potassium L	308 mg	7%
Zinc L	0.18 mg	2%
Copper L	0.071 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	0.13 µg	0.2%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.2 gin the top quarter of fish and seafood (median 15 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat0.7 gin the lowest quarter of fish and seafood (median 2.6 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.6 g)
Sodium80 mgin the lowest quarter of fish and seafood (median 200 mg)
Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
Water78.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	78.7 g
Alcohol L	0 g

Product details

Brand: Iceland
Barcode: 0712166793114
Quantity: 400 g
Label serving: 100 g
Category: Frozen fishes
Packaging: en:bag-plastic-recycle-with-bags-at-large-supermarket,en:pouch-plastic-don-t-recycle
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellowfin Tuna (Thunnus albacares) (Fish), Water (as a protective ice glaze)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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4 Tuna Steaks Morrisons	107	25.2 g	0 g	0.7 g
Moules du Chili Carrefour	108	18 g	3.6 g	2.3 g
Branzino in salsa di senape Coop	108	5.2 g	8.7 g	5.5 g
Basa fillets Asda	108	22 g	0 g	2.3 g
BONI Visfilet gratin spinazie BONI	108	11 g	2.3 g	6 g
Scholle Naturfilet Billa	106	6.8 g	9.2 g	4.4 g
Yellowfin Tuna Steak Ocean Sea	106	25.2 g	0 g	0.7 g
Colin d'Alaska sauce curry vert et lait de coco 400g U	106	8.8 g	4.2 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0712166793114. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.