Dairy and Egg Products

FoodFactly lists 311 generic dairy and egg products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 85 kcal and 340 kcal. Median protein is 9 g per 100 g.

All dairy and egg products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 3.2 g 4.8 g 3.3 g
Mozzarella, whole milk 299 22.2 g 2.4 g 22.1 g
Nutritional supplement for people with diabetes, liquid 88 4.4 g 11.9 g 3.1 g
Parmesan cheese, hard 392 35.8 g 3.2 g 25 g
Parmesan cheese topping, fat free 370 40 g 40 g 5 g
Protein supplement, milk based, Muscle Milk Light, powder Dried or dry 396 50 g 22 g 12 g
Protein supplement, milk based, Muscle Milk, powder Dried or dry 411 45.7 g 18.5 g 17.1 g
Reddi Wip Fat Free Whipped Topping 149 3 g 25 g 5 g
Sour cream, fat free 74 3.1 g 15.6 g 0 g
Sour cream, imitation, cultured 208 2.4 g 6.6 g 19.5 g
Sour cream, light 136 3.5 g 7.1 g 10.6 g
Sour cream, reduced fat 181 7 g 7 g 14.1 g
Sour dressing, non-butterfat, cultured, filled cream-type 178 3.3 g 4.7 g 16.6 g
Sweetened condensed milk 336 7.4 g 57.9 g 8.3 g
Whey, acid, dried Dried or dry 339 11.7 g 73.5 g 0.54 g
Whey, acid, fluid 24 0.76 g 5.1 g 0.09 g
Whey, sweet, dried Dried or dry 353 12.9 g 74.5 g 1.1 g
Whey, sweet, fluid 27 0.85 g 5.1 g 0.36 g
Whipped cream substitute, dietetic, made from powdered mix Dried or dry 100 0.9 g 10.6 g 6 g
Whipped topping, frozen, low fat Frozen 224 3 g 23.6 g 13.1 g
Whole milk, 3.25% fat 61 3.2 g 4.8 g 3.3 g
Yogurt, chocolate, nonfat milk 112 3.5 g 23.5 g 0 g
Yogurt, chocolate, nonfat milk, fortified with vitamin D 112 3.5 g 23.5 g 0 g
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Frozen 104 4.4 g 19.7 g 0.8 g
Yogurt, frozen, flavors other than chocolate, lowfat Frozen 139 8 g 21 g 2.5 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 4.4 g 19.1 g 1.1 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 102 4.4 g 19.1 g 1.1 g
Yogurt, fruit, low fat, 11g protein/8 oz 105 4.9 g 18.6 g 1.4 g
Yogurt, fruit, low fat,9 g protein/8 oz 99 4 g 18.6 g 1.2 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 4 g 18.6 g 1.2 g
Yogurt, fruit, lowfat, with low calorie sweetener 105 4.9 g 18.6 g 1.4 g
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 105 4.9 g 18.6 g 1.4 g
Yogurt, fruit variety, nonfat 95 4.4 g 19 g 0.2 g
Yogurt, fruit variety, nonfat, fortified with vitamin D 95 4.4 g 19 g 0.2 g
Yogurt, Greek, 2% fat, apricot, CHOBANI 93 7.2 g 12.2 g 1.7 g
Yogurt, Greek, 2%fat, coconut blend, CHOBANI 92 8.1 g 11 g 1.7 g
Yogurt, Greek, 2% fat, key lime blend, CHOBANI 92 7.8 g 11.9 g 1.5 g
Yogurt, Greek, 2% fat, mango, CHOBANI 93 7.6 g 11.8 g 1.7 g
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93 8.3 g 10.9 g 1.8 g
Yogurt, Greek, 2% fat, pineapple, CHOBANI 94 7.1 g 12.3 g 1.8 g
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 88 8 g 10.2 g 1.7 g
Yogurt, Greek, Blueberry, CHOBANI 82 7.2 g 12.8 g 0.24 g
Yogurt, Greek, fruit, whole milk 106 7.3 g 12.3 g 3 g
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 95 7.5 g 15.4 g 0.37 g
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 80 7.5 g 12.1 g 0.18 g
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 79 7.3 g 11.9 g 0.23 g
Yogurt, Greek, nonfat, lemon blend, CHOBANI 78 8.6 g 10.7 g 0.15 g
Yogurt, Greek, nonfat, peach, CHOBANI 80 7.8 g 11.9 g 0.11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.