Cereal

FoodFactly lists 0 generic cereal and 2,157 packaged products with complete nutrition data. Per 100 g, the median is 386 kcal; half of them fall between 370 kcal and 407 kcal. Median protein is 8.2 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Instant Oatmeal, Maple & Brown Sugar RALEY'S 356 15.6 g 64.4 g 5.6 g
Instant Oatmeal, Original SOUTHERN HOME 357 10.7 g 67.9 g 7.1 g
Instant Oatmeal, Raisin, Apple, Walnut KROGER 357 9.5 g 66.7 g 7.1 g
Instant Oatmeal, Raisins, Dates & Walnuts SOUTHERN HOME 378 8.1 g 73 g 6.8 g
Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice SIGNATURE SELECT 372 9.3 g 74.4 g 4.7 g
Instant Oatmeal With Flax Seeds, Maple & Brown Sugar BETTER OATS 395 11.6 g 72.1 g 7 g
Instant Oats LA FE 400 17.5 g 67.5 g 7.5 g
Instant With Sweetened Corn & Oat Cereal Topping Oatmeal CAP'N CRUNCH 353 11.8 g 70.6 g 5.9 g
Island Vanilla Delicious Organic Whole Wheat Biscuits, Island Vanilla KASHI 327 10.9 g 80 g 1.8 g
It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal, It's Berry Special HARRIS TEETER 370 6.5 g 84.8 g 1.1 g
Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar QUAKER 357 7.1 g 75 g 5.4 g
Jazzberry Cereal, Berry CRAYOLA 341 4.9 g 87.8 g 2.4 g
Jolly Rancher Cereal, Jolly Rancher NOT A BRANDED ITEM 389 5.6 g 86.1 g 4.2 g
Josh Allen Quarterback JOSH'S JAQS 375 5 g 87.5 g 0 g
Jumbo Snax Caramel Crunch Cereal, Caramel CORN POPS 346 7.7 g 92.3 g 0 g
Jumbo Snax Caramel Crunch Cereal, Caramel CORN POPS 350 5 g 90 g 0 g
Jumbo Snax Cereal APPLE JACKS 357 5.4 g 85.7 g 3.6 g
Jumbo Snax Cereal TIGER PAWS 393 3.6 g 89.3 g 0 g
Jumbo Snax Cereal TIGER PAWS 385 7.7 g 92.3 g 0 g
Jupiter Rice Grits CONGAREE AND PENN 194 4.3 g 39.8 g 1.6 g
Just Organic Oats BACK ROADS 389 16.7 g 66.7 g 6.9 g
Kashi, Golean, Creamy Instant Hot Cereal KASHI 350 22.5 g 60 g 5 g
Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon KASHI 349 11.6 g 74.4 g 4.7 g
Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon KASHI 352 11.1 g 74.1 g 4.6 g
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple KASHI 349 11.6 g 74.4 g 4.7 g
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple KASHI 352 11.1 g 74.1 g 5.6 g
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine KASHI 333 6.7 g 83.3 g 3.3 g
Kellogg's Cereal Variety Pack, 10 Count, 10.94 Oz KELLOGG'S 348 4.4 g 82.6 g 0 g
Kellogg's Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count JUMBO SNAX 346 7.7 g 84.6 g 0 g
Kellogg's Zucaritas Cereal, 10.6 Oz ZUCARITAS 375 5 g 90 g 0 g
Keto Cocoa Cereal, Keto Cocoa SCHOOLYARD SNACKS 400 50 g 23.3 g 11.7 g
Keto Friendly Triple Berry Blast Flavored Cereal, Berry CATALINA CRUNCH 306 30.6 g 38.9 g 13.9 g
Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn GREAT VALUE 375 3.1 g 84.4 g 3.1 g
Kids Snacks - Original Breakfast Cereal, Chocolate CHOCO KRISPIES 381 7.1 g 88.1 g 1.2 g
Koo-Kies Sweetened Corn Cereal, Koo-Kies PICS 368 5.3 g 84.2 g 4 g
Kroger, Bran Flakes KROGER 310 10.3 g 79.3 g 1.7 g
Kroger, Crunchy Sweetened Wheat And Rice Flakes Cereal With Oat Clusters, Raisin, Raisin KROGER 358 5.7 g 83 g 1.9 g
Kroger, Crunchy Wheat Flakes Cereal With Raisins KROGER 322 8.5 g 78 g 1.7 g
Kroger, Fruity Crisp Rice KROGER 400 3.3 g 90 g 0 g
Kroger, Honey Crisp Medley KROGER 375 6.3 g 84.4 g 3.1 g
Kroger, Honey Crisp Medley With Almonds KROGER 406 9.4 g 81.2 g 6.3 g
Kroger, Honey Nut Bitz Toasted Corn Cereal KROGER 375 6.3 g 87.5 g 0 g
Kroger, Oat Squares KROGER 375 10.7 g 78.6 g 4.5 g
Kroger, Rice Bitz Toasted Rice Cereal KROGER 370 7.4 g 85.2 g 0 g
Kroger, Toasted Flakes With Fruit & Yogurt KROGER 375 6.3 g 84.4 g 3.1 g
Kroger, Toasted Oats KROGER 357 10.7 g 75 g 5.4 g
La Fe, Instant Oats LA FE 375 15 g 70 g 7.5 g
La Granola LOS BAGEL 547 14.1 g 52.9 g 31.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.