How many calories are in Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn?

100 g of Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn has 375 kcal. 1 1/4 cup (32 g): about 120 kcal.

How much protein is in Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn?

Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 1/4 cup (32 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn?

Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn has 84.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 40.6 g of sugars.

How much fat is in Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn?

Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (109% DV), zinc (64% DV), Niacin (B3) (59% DV) and Vitamin B6 (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn

Packaged product Grains and Pasta GREAT VALUE

Kettle Corn Sweetened Corn And Oat Cereal, Kettle Corn contains 375 kcal per 100 g. A typical serving of 1 1/4 cup (32 g) provides about 120 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 109% of the Daily Value for iron and 64% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

3.1 gprotein

84.4 gcarbohydrates

3.1 gfat

120kcal in 1 1/4 cup (32 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,030 mg	45%
Total carbohydrates L	84.4 g	31%
Dietary fiber L	3.1 g	11%
Total sugars L	40.6 g
Added sugars L	40.6 g	81%
Protein L	3.1 g	6%
Vitamin D L	0 µg	0%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	9.4 mg	59%
Vitamin B6 L	0.94 mg	55%
Folate (B9) L	56 µg	14%
Calcium L	31 mg	2%
Iron L	19.7 mg	109%
Potassium L	156 mg	3%
Zinc L	7 mg	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 89%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of grains and pasta (median 8.1 g)
Fiber3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars40.6 gin the top quarter of grains and pasta (median 23.3 g)
Fat3.1 gbelow the median for grains and pasta (median 4.9 g)
Sodium1,030 mgin the top quarter of grains and pasta (median 356 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	62 µg

Product details

Brand: GREAT VALUE
Barcode: 0194346065073
Label serving: 1 1/4 cup
Category: Cereal

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, MOLASSES, SALT, MODIFIED CORN STARCH, CANOLA AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2677611. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.