100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss
Packaged product Grains and Pasta QUINOA QUEEN
100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 160% of the Daily Value for Folate (B9), 95% of the Daily Value for magnesium and 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Folate (B9) L | 640 µg | 160% |
| Calcium L | 300 mg | 23% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 400 mg | 95% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 700 mg | 15% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber10 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars13.3 gin the top quarter of grains and pasta (median 2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium50 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 10 g | 10 g |
| Fiber | 10 g | 10 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- QUINOA QUEEN
- Barcode
- 0868236000122
- Label serving
- 30 GRM
- Category
- Cereal
Ingredients
WHOLE QUINOA, UNREFINED WHOLE CANE SUGAR, LEMON AND MANDARINE ESSENTIAL OILS, VITAMIN E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss?
100 g of 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss high in protein?
100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss?
100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars.
How much fat is in 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss?
100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (160% DV), magnesium (95% DV), iron (37% DV), phosphorus (32% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868236000122. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2152405. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.