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Chocolate Cereal

Packaged product Sweets and Desserts Mouth Off

Chocolate Cereal contains 450 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 180 kcal.

Roughly 45% of its calories come from protein, with 41% from fat and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 81% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate Cereal by Mouth Off, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
450kcal per 100 g
55 gprotein
17.5 gcarbohydrates
22.5 gfat
180kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 22.5 g 29%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 750 mg 33%
Total carbohydrates L 17.5 g 6%
Dietary fiber L 12.5 g 45%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 55 g 110%
Vitamin D L 0 µg0%
Calcium L 25 mg2%
Iron L 14.5 mg81%
Potassium L 775 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 14%Fat: 41%450kcal / 100 g
  • Protein 45%
  • Carbohydrates 14%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron81%Potassium16%Calcium2%Vitamin D0%

Nutritional insights

  • Protein55 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber12.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat22.5 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat3.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium750 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12.5 g
Polyunsaturated fat L6.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 55 g55 g
Carbohydrates 17.5 g17.5 g
Fat 22.5 g22.5 g
Fiber 12.5 g12.5 g
Sugars n/a0 g
Sodium 750 mg750 mg

Product details

Brand
Mouth Off
Barcode
0038000292088
Label serving
1 serving (40 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein isolate, pea protein isolate, canola oil, lentil protein, modified tapioca starch, cocoa processed with alkali, oat fiber, sucralose, stevia leaf extract, natural flavors, BHT for freshness

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilOats

Similar products

FoodCaloriesProteinCarbsFat
Mars Bar Cookie Dough Mars 450 3.4 g 70.3 g 16.6 g
Dark Chocolate eggies Hershey's 450 2.5 g 70 g 22.5 g
Extra dark chocolate nuts & Sea Salt Kind 450 15 g 40 g 35 g
Dark Chocolate & Oats Kind 450 10 g 67.5 g 17.5 g
Milk Chocolate Almond Kind 450 15 g 42.5 g 35 g
Krice Sweet Flavor Delfi Orion 450 5 g 75 g 15 g
Milk chocolate almond bars Kind 450 15 g 42.5 g 35 g
Milk chocolate almond bar Kind 450 15 g 42.5 g 35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2667716. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0038000292088. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Cereal?

100 g of Chocolate Cereal has 450 kcal. Serving, 1 serving, 40 g (40 g): about 180 kcal.

Is Chocolate Cereal high in protein?

Chocolate Cereal contains 55 g of protein per 100 g (110% of the 50 g Daily Value), or 22 g in serving, 1 serving, 40 g (40 g). About 45% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Chocolate Cereal?

Chocolate Cereal has 17.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.

How much fat is in Chocolate Cereal?

Chocolate Cereal contains 22.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Chocolate Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Cereal?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.